Sammi Chambers
Owner of Movement By Sammi Helping women of all ages & life stages gain strength, mobility, and confidence đ
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Movement By Sammi | 4-Week Strength Guide
Movement By Sammi | 4-Week Strength Guide
This 4-week strength program was created to help you get stronger in a way that feels simple, doable, and effective.Youâll get 12 written workouts spread across 4 weeks, designed by personal trainer and yoga instructor Sammi Chambers to help you build strength and confidence.You can complete this program at home or in the gym using minimal equipment.Whether youâre a beginner or more advanced, every workout can be adjusted to your personal fitness level so you can progress at your own pace and feel stronger every step of the way.
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Hi! I am the owner of Movement By Sammi, LLC. I'm a personal trainer, yoga instructor, and mom helping women of all ages and life stages build strength, confidence, and connection through movement.
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