Out of respect for the flow of the class and safety of all clients, we do not permit entry more than 5 minutes after the class start time.

If this is your first time visiting the studio please ensure to arrive at least 5 minutes before class to receive our new client induction. Once the studio door is closed and class has started we are no longer able to let you join due to safety.

If you arrive late and are denied access, the class will not be refunded. However, as a gesture of goodwill, we may offer you a courtesy class credit to use at a later date. This is offered once per client, per month, and is subject to availability.

Whether you’re new to resistance training or an experienced mover, our classes are designed to meet you where you are and elevate you from there. Your coach will guide you through every movement, emphasizing form, control, and mindful cadence, so you can move safely and effectively from your very first session. 

We recommend arriving 10 minutes early to get familiar with the space and our custom machines. However, it is required to arrive before studio doors close to ensure there is enough time to be introduced to the method and machine. Arriving after the doors have closed will result in missing the session. Wear comfortable clothing and grip socks (available in-studio). Most importantly, come with curiosity and leave with a deeper connection to your strength.