The Art of an Enlightened Woman Quotes

“Humility is embracing our faults so we are able to soften our criticism towards others. It is seeing the world through the eyes of another without judgment.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Facing and accepting what needs to be healed can be challenging. Sometimes, we postpone the process because we are not equipped with the correct resources or support to peel back the layers; our coat of armor feels much safer. Our wool sweater feels much softer. There is not a correct time to address what needs to be healed. The only time is your time. If you do not feel ready, start with love. Love for yourself. You have years to dive deep so start shallow. Begin with self-love and self-care.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“An enlightened woman can choose to be sexual, but this does not invite or warrant sexualization or objectification.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Humility is embracing our faults so we are able to soften our criticism towards others. It is seeing the world through the eyes of another without judgment. ”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng , The Art of an Enlightened Woman: A Manifesto

“When we engage in the art of surrender, we allow a deep inner trust in life to manifest naturally. This mature surrender despite our inner resistance and uncertainty allows for life to unfold. ”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“In today’s world, Taylor Swift is one of the finest examples of the art of hustle. She has built an empire and legacy from her ability to intimately connect with fans worldwide. She is driven, capable, passionate, intentional, focused, and successful. Nay-sayers attribute her success to her brand; yea-sayers attribute her success to her heart. Fueled by strength, hustle, and power, she chose to rise up against those who have wronged her. Taylor Swift dreamed and launched a billion-dollar, worldwide tour during a global pandemic. She has battled ageism, sexism, and exploitation yet continues to hustle to unveil her truth in the way it deserves. No one knows better than Taylor Swift: you cannot knock a girl off a pedestal she built for herself.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Have high hopes. There is nothing wrong with big wishes. Make a list and build your life around that list. Write down all that you wish for yourself. For example, I wish to be kind, loving, and non-judgemental. I wish for an intentional, patient and adventurous partner. I wish to travel with eagerness and return with vigor. I wish to own my own home or my own business. I wish to work for myself. I wish to spend my life nourishing my soul through visual arts."
”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“You can visualize, manifest, and create a beautiful life. You CAN eat dessert before dinner. You CAN have a salad for breakfast and a brownie for lunch. You can choose to fall in love with every moment of your life. You can choose to celebrate and honor every day. You, an enlightened woman, can choose to live the art of your living eulogy.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“You can read every book, watch every TikTok, and follow every fitness guru, but the method remains the same. Energy intake and energy output need to balance. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Your health is one of the most important things in your life. Being proactive and responsible in all aspects of your physical, emotional, and psychological well-being will directly affect the quality and fulfillment of your life. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“You are your most valuable asset. Investing in yourself will be the best investment you will ever make. By spending your resources on self-improvement, knowledge, education, and training, you become accountable for your own future.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Mental resilience is a term used to describe the mental strength that enables you to cope with challenges. You are responsible for your emotional reactions and adjusting and changing your attitudes when necessary. It is up to us as individuals to challenge our inner myth that convolutes our story, restricts us in the present, and makes us victims of our past. Mental resilience does not just happen; it takes practice and mindfulness. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Help others. Helping others gives you a sense of value and worth. Sometimes, we fall into the limitations of the mind, but by shifting the focus away from ourselves and onto others, we find meaning. Being selfless is a powerful tool to help grow your own confidence and self-esteem.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“A confident woman learns to conquer her cognitive distortions. She does not let her mind run amok. She recognizes that she is not her past. She is not her future. She is today. She is not a victim. She is empowered and wise.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Reminder: you are in control of adjusting, adapting, and changing your boundaries anytime you choose. You do not ever need to rationalize or justify a behavior choice that is best for you.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“When we prioritize, we are able to focus on what is critical. The subconscious mind can paralyze us when we are overwhelmed with too many tasks.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Formula Factor Theory for Fulfillment is a tool of awareness. Once you begin to understand the process, it will come as naturally as putting one foot in front of the other. You will recognize signs of discomfort if your formula is off balance. You will feel less energized, more fatigued, less social, more introverted, less liberated, more stressed, and so forth. When we are doing more of what we love and less of what exhausts us, we feel more fulfilled, capable, alive, and invigorated. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Your health is one of the most important things in your life. Being proactive and responsible in all aspects of your physical, emotional, and psychological well-being will directly affect the quality and fulfillment of your life. Just as you have a unique formula as in Formula Factor Theory for Fulfillment, you also have a unique Formula Factor Theory of Health Maintenance."


Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“If you subtract procrastination, you make room for accomplishment. The power of subtraction automatically leads to fulfillment. It makes you accountable to exercise your formula. This mathematical equation is a simple application to everyday life."


Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Formula Factor Theory for Fulfillment is a tool of awareness. Once you begin to understand the process, it will come as naturally as putting one foot in front of the other. You will recognize signs of discomfort if your formula is off balance. You will feel less energized, more fatigued, less social, more introverted, less liberated, more stressed, and so forth. When we are doing more of what we love and less of what exhausts us, we feel more fulfilled, capable, alive, and invigorated.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“It is a natural instinct to grasp what is falling, reach for what is slipping or chase what is running away. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Do not settle” does not mean do not settle today. Sometimes, we do settle today. Do not settle means do not sacrifice to settle. Rather, use settling as a stepping stone to your success.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Sometimes, our own emotional paralysis holds us back, forcing us to cling to what was not ours in the first place. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“The art of letting go, if mastered, may save us from our own suffering.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“The power of zero means that through our connection to one another, we all contribute equally. We are not our title, and we are not our bank balance. Zero is the basis of our interconnectedness. It is where we all begin, and will be where we all end.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“he power of zero means that through our connection to one another, we all contribute equally. We are not our title, and we are not our bank balance. Zero is the basis of our interconnectedness. It is where we all begin, and will be where we all end.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Women can be both emotional and rational. Labeling women as unpredictable, irrational, or crazy because of the emotional expression of hormonal fluctuations is a way of reinforcing exploitation, degradation, and ignorance.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“When we bury emotions deep inside our physical bodies without going through the process of healing, understanding, or forgiving, these emotions create deficits in our energy. Little by little, these unresolved emotions become parts of our physical self creating wounds in our souls that are hard to remove.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“The concept of existential mattering, or the degree to which we feel our significance and value in the world, cannot be measured.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“he concept of existential mattering, or the degree to which we feel our significance and value in the world, cannot be measured.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto