yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health Quotes

“Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.”
― Ntathu Allen, yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health