Berto Kandels

bcandelsLast updated 12/23/2025

You’re benching 225 for reps, but when you put on a t-shirt, your chest looks completely flat. Here are the 3 efficiency shifts to fix the "aesthetic bottleneck

Unlock your ultimate chest gains! This video reveals the secret weapon for sculpting a defined upper chest: the incline machine. Watch as our expert demonstrates the proper form and explains why this exercise is crucial for achieving a balanced and powerful physique. Stop neglecting your upper chest and start seeing real results! Learn how to target your upper chest muscles effectively. This video will show you the best exercise to grow your chest.

I used to think my body was just a math equation: Lift hard + Hit protein + Hit steps = Gain muscle 💪 But for high-performing professionals, the logic often br

Feeling like you're not seeing results despite putting in the work at the gym? This video breaks down why you might *look* softer even when your data says you're winning! Watch as a fitness expert demonstrates a rowing exercise and explains the common pitfalls that can stall your progress. Learn how to optimize your workouts and finally achieve the physique you're striving for. This video covers workout tips, fitness motivation, and gym exercises to help you reach your goals.

I wasted MONTHS stressing over missed workouts. Work emergency. Family obligation. Life happens. And every time I missed the gym, I thought I was falling behind

Feeling trapped by food and fitness choices? This video reveals how to break free from the cycle of guilt and second-guessing. Learn how to gain clarity, ditch the willpower struggle, and finally enjoy a balanced life. Discover the framework that can transform your relationship with food and exercise. Watch now to unlock your path to freedom!

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Learning how to properly control the muscle is important so you know you are doing it correctly and not just going through the motion. #trainingclient #busyprof

Witness a brotherly bond forged in iron! This video captures a personal training session where one brother guides the other through a seated chest press. Watch as he emphasizes proper form, muscle engagement, and controlled movements. Learn valuable tips for maximizing your chest workout and preventing injury. Whether you're a gym newbie or a seasoned lifter, this video offers insights into effective training techniques and the importance of a supportive workout partner. Get ready to level up your fitness game!

Everything feels like a compromise. Skip dessert? You feel socially isolated. Eat the dessert? You question your discipline. Either way, you’re left unsatisfied

Stay swole

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Yep. Fitness for analytical people is basically a never ending optimization problem where the variables keep changing and the dessert has feelings. Your post is

What’s one of your struggles?

Look, I get it, you’re trying to build muscle and the advice is always “be in a surplus.” But if you’re like most analytical professionals, that turns into an o

Unlock smarter fitness metrics! Tired of overthinking your surplus? This quick guide reveals 4 better ways to track your progress and optimize your workouts. Learn how to ditch the confusion and achieve your fitness goals faster. Watch now and transform your training!

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I used to crush my goals, but then I started coasting. To get my spark back, I had to prove to myself that I still had discipline. Here’s how I did it: Pick One

Unlock your full potential! This video dives into why even the most dedicated and systematic lifters sometimes struggle to see results. We explore common pitfalls and offer actionable advice to maximize muscle growth. Learn how to optimize your training, nutrition, and recovery for ultimate gains. Are you making these critical mistakes? Find out now!

I used to be the guy who set a goal, made a plan, and crushed it—then I started coasting. Now every “I’ll start tomorrow” feels like a lie. The only way I could

Unlock your muscle growth potential! Are you an analytical lifter who's hitting the gym 4x/week and meeting your protein goals but still not seeing results? This video reveals the 3 key reasons why your gains might be stalled. Watch a man demonstrate weightlifting techniques while we break down common mistakes and provide actionable tips to optimize your training. Learn how to maximize muscle growth and finally achieve the physique you've been working towards. Don't let your hard work go to waste – discover the secrets to unlocking your full potential!

Don’t you just hate when your with your family or friends and the say to you “ I thought you were gonna start working out what happened?” Or “ are you finally g

Tired of the January reset? This motivational gym clip shows a man crushing his fitness goals year after year! Watch him power through weight training, pull-ups, and chest presses, all while vibing to DMX. The message? Don't start over, continue the process! DM "Continue" for extra motivation. #fitnessmotivation #gymlife #workout #motivation #fitnessjourney #healthylifestyle #gym #weightlifting #pullups #chestpress #DMX #nevergiveup

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