Weightlifting For Beginners

Name: Spotlight Snap
Uploaded: 2025-10-30T01:16:38.676Z
Duration: PT15.93S
Channel: Luke Herchakowski
Description: Want to get the most out of your weightlifting routine? This video shares three essential tips for beginners, including why bench pressing might not be the best for chest growth and the importance of intensity over volume. Plus, get a bonus tip on the perfect post-workout meal!

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