ADFit Shape🏋🏽‍♂️🇲🇦🇨🇵🇬🇧

Experience the thrill of a motorcycle journey through the scenic landscapes of Kathu, Thailand! This short captures a ride along a coastal road near Karon Circle, offering glimpses of the ocean, lush trees, and the vibrant local traffic. See the beauty of Thailand from a unique perspective. Is Thailand safe to visit? Find out in this short!

Avoid lower back pain during Romanian deadlifts! This video demonstrates the proper form for RDLs, a key exercise for hamstrings and glutes. Learn how to keep your back safe and maximize your workout. See the wrong way to do Romanian deadlifts and then learn the right way. Master the hip hinge, knee bend, and glute squeeze for a perfect RDL every time. Get ready to transform your leg day!

Unlock massive traps with this ultimate guide! This video breaks down three essential exercises to target your upper, middle, and lower trapezius muscles. First, master prone Y raises for sculpted lower traps. Then, build thickness with inclined dumbbell rows, hitting the middle traps. Finally, pack on size with barbell shrugs, the king of upper trap exercises. Save this routine and transform your back!

Unlock the secrets to a perfect squat! This video breaks down three essential squat variations to target different muscle groups. First, discover how a close stance emphasizes your quads. Then, learn how a shoulder-width stance engages both quads and glutes for balanced strength. Finally, master the sumo squat to sculpt your inner thighs and glutes. Whether you're a beginner or a fitness enthusiast, this guide will help you optimize your squat form and achieve your fitness goals. Watch now and feel the burn!

Sculpt killer legs with just dumbbells! This video reveals three must-do exercises: Sumo Squats, Goblet Squats, and Romanian Deadlifts. Learn the proper form, target specific muscles (glutes, quads, hamstrings, inner thighs), and build a balanced lower body. Perfect for home workouts! Want more leg day secrets? Find a special leg program in bio!

Unlock the secret to building your dream physique! This animated guide reveals why consistency trumps intensity in fitness. Watch as our cartoon hero learns that three regular workouts a week are more effective than one extreme session. Discover the power of routine and transform your body with simple, sustainable habits. Learn the secret to fitness success through consistent training!

In a powerful message delivered from Mosquée Aïcha, discover why unity is more important than ever! Is football dividing us? This insightful commentary addresses the dangers of division, especially within the Muslim community, fueled by social media and AI-driven misinformation. Learn how young, intelligent voices can bridge divides and foster understanding. Watch now to be inspired and informed! #unity #islam #socialmedia #ai #peace #muslimcommunity #education #worldpeace #stopthehate

Unlock the secret to sculpted hamstrings with this ultimate guide to hamstring curls! This video breaks down the exercise, revealing how subtle foot adjustments can target different areas of your hamstrings for maximum results. Learn how to point your toes out to hit the inner hamstrings, in for the outer hamstrings, and keep them neutral for balanced development. Perfect your form and feel the burn like never before! Whether you're a seasoned gym-goer or just starting your fitness journey, this video provides the insights you need to optimize your leg day and achieve your fitness goals. Get ready to transform your hamstrings and elevate your workout routine!

Unlock the secrets to perfect concentration curls! This video reveals common mistakes that lifters make and provides expert tips to maximize bicep engagement. Learn how to maintain proper wrist alignment, avoid leaning back, and use the full range of motion for optimal muscle growth. Plus, discover how to prevent shoulder shrugging and keep the focus where it belongs: on your biceps. Transform your arm workouts with these essential form corrections! #bicepworkout #armday #fitness #gymtips #workouttutorial #musclebuilding #strengthtraining #exercise #bodybuilding #weightlifting

Ever wonder why that stubborn fat just won't budge? This video reveals the truth about weight loss and where your body *really* burns fat first! Learn why consistency is key and how to avoid the biggest mistake people make when trying to lose weight. Watch now to unlock the secrets to achieving your fitness goals! #weightloss #fitness #health #diet #nutrition #fatloss #exercise #motivation #weightlossjourney #healthylifestyle

Unlock a rock-solid core with the hollow hold! This video breaks down this super-effective core exercise, perfect for strengthening your abs. Watch as we demonstrate the proper form: press your lower back into the ground, raise your arms and legs, and feel the burn as you maintain constant tension. Just a few seconds will have your core screaming! Ready to level up your fitness game? This is how!

Unlock the secret to a stronger back with wide grip pull-ups! This quick tutorial breaks down how this variation targets your latissimus dorsi for maximum muscle engagement. Learn the proper form and technique to amplify your pull-up workout and achieve a wider, more defined back. Perfect for fitness enthusiasts of all levels!

Unlock serious muscle gains with tempo push-ups! This video breaks down the technique for maximizing your push-up workout. Learn how controlling each phase of the movement – the slow descent (3-5 seconds), the pause at the bottom (1-2 seconds), and the explosive push back up – builds incredible strength and muscle volume. Feel the burn and see the results! Perfect for fitness enthusiasts of all levels looking to level up their upper body workout. Learn how to do push ups correctly and effectively!

Unlock perfect concentration curls! This video reveals common mistakes that kill your bicep gains and shows you how to fix them. Learn the proper form: keep your wrist neutral, stay upright, use the full range of motion, and avoid shrugging your shoulders. Get ready to transform your physique with these essential tips! Watch now and maximize your muscle growth!

Unleash your inner strength with this intense ab workout! This video guides you through a series of exercises, from beginner-friendly dead bugs to the advanced dragon flag. Watch a muscular figure demonstrate each move, with clear instructions and visuals highlighting the targeted muscles. Level up your core training with Fitonomy coach and get ready for the chest workout coming next! Turn on notifications so you don't miss it. This video is perfect for anyone looking to improve their core strength and fitness.