Exercise For Chest

Burn love handles & Build Abs🔥 (Save & Share) 30 Days Challenge. Are you up for it? Save & send to a friend to challenge them to it💪 3 rounds x 30 repetitio

👀Dads, Looking for a total-body workout that targets your abs and shoulders? Look no further than the alternating kettlebell chop and lift! 💪🔥 This dynamic

Unlock your best lats ever! 🚀🔥 Adjust the seat high for a 90° elbow pull. If chest support's a pain, brace with each rep. Say goodbye to sternum discomfort!

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💪For many moms & dads out there, gym time is therapy time. Choose wisely. Working out is so much more than simply physical. For parents, it’s a mental esca

Full chest workout.Compete 3 sets of each workouts.Use a weight that bring you close to failure within this rep range.Take a progress photo after.

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4 pushup style for your full chest

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Struggling to get your chest bigger, this will help, follow for more fitness tips #fitness #gymtips #bodybuilding #chestdayworkout

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Stop doing the chest fly like this❌👇 I see so many people doing this exercise wrong and ruining all your chest gains! Instead let’s fix a few things to help yo

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🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl