Mia Mendes

Join this young woman as she playfully asks, "Do you want to go to Waterstones and The Works?" while vibing to Todrick Hall's 'Tacky.' This short, fun clip captures a lighthearted moment in a bedroom setting. Perfect for a quick laugh or a relatable moment for book lovers!

Join me for a full day of eating as I share my muscle-building, fat-loss meal plan! See exactly what I eat, from a protein-packed breakfast of sourdough toast with eggs and avocado, to a post-gym sky bowl loaded with protein, and a delicious chicken toastie dinner on sourdough. I'll also share my supplement routine, including creatine. Watch to get ideas for healthy, delicious meals that support your fitness goals! This video shows you how to eat for muscle gain and fat loss without restrictive dieting. Learn how to enjoy your food while reaching your fitness goals!

Get ready for a heartwarming surprise! Two besties are at the gym when one gives the other a thoughtful gift. Watch her reaction as she discovers it's a matching gym outfit! This adorable moment celebrates friendship and fitness. Perfect for anyone who loves gym buddies, surprise gifts, and spreading joy. This video is sure to make you smile!

Can this woman lift more than Ronnie Coleman? Watch as she attempts increasingly heavy hip thrusts, starting with 20kg and working her way up to a staggering 200kg (442 pounds)! See her struggle and celebrate (or not!) in this intense gym challenge. Is a bodyguard required for heavy lifting? Find out! This video features impressive strength feats, gym humor, and a motivational message. Perfect for fitness enthusiasts and anyone who loves a good challenge!

Want to become a fitness influencer? This video reveals the secrets to landing sponsorships from top brands like Gymshark, AYBL, DFYNE, and Myprotein, even without a huge following! Learn how to create viral content using just your phone, develop a signature series, and build a strong social media presence. Plus, get tips on handling haters and the importance of having an email address in your bio for brand collaborations. This is your ultimate guide to turning your passion for fitness into a successful online career!

Ever feel like you're the only one at the gym who knows how to properly unload a leg press? This hilarious POV captures that exact struggle! Watch as one woman rushes to the rescue when she sees someone struggling with heavy weights. It's a funny reminder that we all need a little help sometimes, even at the gym. This short clip is perfect for anyone who's ever experienced gym fails or just enjoys a good laugh. Get ready to relate and maybe even learn a thing or two about gym etiquette!

Get ready for a heartwarming surprise! Two besties are at the gym, and one has a special gift for the other. Watch her reaction as she opens a matching gym outfit! This adorable moment is all about friendship goals and spreading joy. Perfect for anyone who loves wholesome content and gym buddies. This video captures a genuine moment of surprise and appreciation between friends. It's a feel-good clip that will brighten your day and remind you of the importance of friendship.

Ever had that awkward moment at the gym? This hilarious video captures the classic 'gym crush' scenario! Watch as a woman bravely asks for help with a weight, leading to an unexpected and funny interaction. Is it a missed connection or just a gym fail? Find out in this relatable and lighthearted clip! Perfect for anyone who's ever experienced the ups and downs of gym life. #gymlife #fitness #comedy #awkwardmoments #gymcrush #funnyvideos #relatable

Witness an epic gym showdown! This hilarious POV captures the competitive spirit between two gym-goers as they try to outdo each other with increasingly impressive bench press variations. From standard bench presses to Larson presses and clap bench presses, the intensity rises with each set. Who will win this bench press battle? Watch to find out and get inspired for your next workout! Featuring the song 'Hotel Room Service' by Pitbull.

Can this woman Bulgarian split squat more than her boyfriend's favorite fitness influencers? Watch as she attempts to lift the same weight as Jeff Nippard, Alex Eubank, and Ryan Price! See her try 27.5kg, 40kg, and finally 60kg. This fitness challenge is sure to inspire your next gym workout! Learn about proper form and motivation for weightlifting. Watch now to see if she succeeds! #fitness #workout #gym #challenge #weightlifting #bulgariansplitsquat #motivation #fitgirl #exercise #gymlife

Watch as this woman transforms her messy bathroom into a sparkling oasis! From scrubbing the shower to organizing the cabinets, she shares her best cleaning tips and tricks. Get ready to be inspired to tackle your own bathroom reset and enjoy a fresh, clean space. Plus, she celebrates her hard work with a fun dance break!

Ever feel like your gym crush is in a whole different league? This girl was just trying to get her bicep curls in when her gym crush stepped in and casually lifted the *entire* weight stack! Watch her hilarious reaction as he effortlessly doubles her bodyweight. This is the ultimate gym motivation (or intimidation?)! Find out how to get stronger at the gym and maybe even impress your crush!

Join this woman's weightlifting journey as she attempts to lift increasing percentages of her body weight on the incline chest press! Starting with an easy 0%, she quickly progresses to 25% (12.5kg), then bravely attempts 50% (27.5kg) and 75% (40kg) of her 55kg body weight. Will she succeed? Watch to see her determination, gym struggles, and the importance of having a spotter. Perfect for anyone interested in fitness challenges, weightlifting tips, and gym fails! #weightlifting #fitness #gym #chestworkout #inclinepress #bodyweight #fitnesschallenge #gymfails