Fitnesswithkien

Learn how to properly execute gorilla rows, a full-body exercise that targets your back, core, and lower body! This fitness tutorial provides a simple checklist to help you nail your gorilla rows every time, whether you're using dumbbells or kettlebells.

Learn the proper form for back extensions on a Roman chair and target specific muscles! This exercise tutorial demonstrates how to effectively strengthen your lower back and improve core stability, making it a valuable addition to any fitness routine.

Learn the perfect split squat stance with this simple hack! This fitness tutorial demonstrates how to improve your balance and target your glutes or quads effectively. Get ready to level up your leg day with these essential fitness tips!

Sculpt and tone your inner thighs with these four simple exercises you can do at home! Learn how to properly perform Cossack squats, sumo squats, sliding side lunges, and lying leg abductions to achieve stronger, leaner, and more defined inner thighs.

Sculpt strong, defined arms at home with this easy dumbbell workout! Learn how to target your biceps and triceps with simple exercises and proper form, and get ready to see results with our recommended sets and reps.

Sculpt your core with these four killer ab exercises! Learn how to target your upper, lower, and side abs with plank hip dips, reverse crunches, butterfly crunches, and alternating star crunches for a stronger, more defined core.

Sculpt and strengthen your glutes with this targeted dumbbell workout! Learn how to perform standing clamshells, sumo Romanian deadlifts, sumo squat pulses, and frog pumps to hit every angle and build a well-rounded backside. Get ready to feel the burn and see results with these effective glute exercises.

Sculpt your dream glutes with this split-screen workout! Watch a fitness model demonstrate effective glute exercises you can do at home or in the gym, including deadlifts, hip thrusts, and more. Get ready to feel the burn and achieve your fitness goals with this informative glutes workout.

Sculpt round, strong glutes with this targeted dumbbell workout! Learn how to perform standing clamshells, Romanian deadlifts, sumo squats, and frog pumps to hit your glute medius and glute max from every angle, building a better booty with every rep.

Tone your hamstrings, glutes, and quads with this informative exercise tutorial! Learn proper form and see diagrams of the muscles being worked, so you can maximize your workout and achieve your fitness goals.