10k Calories

Did you know chips are the reason your belly is seeps out and not in? If you don’t monitor your food like a grown adult, you’ll never lose weight . #health #tip

#spotlight #fyspotlight

today calories #fyp #pov #bestie #besties

All calories are not made equal. If you’re not losing that baby fat, then this is why . #fitness #spotlight #calories #foods #nutrition

I NEED to eat 10,000 Calories #10kCalories #FoodChallenge #EpicEats #YearOfEating #CaloriesCount #FoodGoals #TryNotToCringe #SnackAttack #FoodJourney #HungryForMore

“Coffee makes you crash hard”, they say. No! Because it is a stimulant, giving you energy to stay on track. #calories #health #spotlight #nutrition #coffeelovers

#snappartner #dance #trending #spotlight #snapoftheday

Follow for no BS evidence based fitness ✅

10 Foods You Can Eat With Low Calories (READ COMMENTS) #food #lowcalorie #diet #nutrition #weightloss #fatloss #education #motivational #fyp #explore

Do you realize the #1 mistake stopping you from losing the work weight? It’s not the thought you may have now. Healthy fats over quick bites keep your energy up

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

Macros and calories #bodybuilding #fyp #viral #mindset#transformation #coaching #fitness #growth #macros #fitnessmotivation

#foryou #masxd07

Did you know that chips is the reason why your belly seeps out and not in. Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝

Calories in versus calories out. If you aren’t in a deficit, you can’t lose that stubborn fat you keep holding onto #health #nutrition #foods #spotlight #tips

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

My cheat day turned into a cheat week😭

Adding backkk

Don’t ever get so fixated on calories. Working men over 30 fail to realize how it plays a role in your weight loss goal. #sugar #spotlight #food #nutrition #tip

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen