Back And Shoulder Workout

Name: #gymnotivation #gymgoals #motivationalspotlight
Uploaded: 2025-08-20T14:34:49.532Z
Duration: PT8.73S
Channel: Bakar ✪
Description: Want to optimize your workout recovery? This guide breaks down muscle recovery times for chest, back, legs, abs, biceps, shoulders, triceps, and forearms, helping you plan your fitness routine for maximum gains and minimize downtime. Learn how long each muscle group needs to recover!

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