Bench Press Safety

Never ever forget to use bands! If you fail to build muscle then that is why. Follow to lose your next 20lbs #gymhumor #weightloss #weight

Ever had the gym giant ask for a spot on the bench press? 🤔 Don't be that person who annoys them by touching the bar too soon or too late! Learn to spot like a

Bad bench had to make it work 💀

🔥 Pump up that lower chest! No need for decline press when the flat bench gets the job done.💪 Get all the gains without the hassle! 🏋️‍♂️ #ChestDay #FitnessH

Twitch: giannigalluzzi

The best tip ever

Chest day for gains! #fitness #fit #gym #gymspotlight #chest #chestday #fitnessspotlight

#shortvideo#viral#sportlight

I knew it was to good to be true

KYLE LEWIS IS A BEAT 💪 (via Adelphi Men’s Lacrosse) #lacrosse #longisland #benchpress #lax #athlete

Watch until the end #fyp#viral#workout

#gym #fails #funny

#KhanofRussia

Benching 500 before Christmas 🫣#shorts_videos

#chestday #weightlifting #gym

Witnessing someone lift with flawless form is just next level! 🔥 Controlled eccentrics, zero bounce, no awkward rotations, and those glutes stay put on the ben