Calorie Density

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

Did you know this? Healthy vs unhealthy! Don’t ever get caught up into the fact that you can eat anything and lose weight. #health #spotlight #nutrition #tips

Instagram: brandonnavarrofit #gym

High calorie versus low calorie for fat loss. #nutrition

Each of these foods contains 20 g of protein, but they contain very different calorie levels. 

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

Did you know that chips is the reason why your belly seeps out and not in. Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝

This is not to fear monger you into not eating oils, this is to help educate you on the reason you are not losing any fat during your journey.

#fyb #funny #snapchat #viral #trending

#fyb #funny #snapchat #viral #trending

Belly fat just won’t quit? All calories are not made equal . If you understand that, weight loss becomes easy. #fitness #spotlight #tips #nutrition foods

#fyb #funny #snapchat #viral #trending

#fyb #funny #snapchat #viral #trending

Did you know that chips are the reason why your belly seeps out and not in. Adults over 30 don’t mind their food until their stomach expands horizontally.🔝

#fyb #funny #snapchat #viral #trending