Calories Burned Treadmill
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If you're walking on a treadmill to burn calories, here are some things that can make your cardio session more efficient from a calorie burn rate perspective. 1
Stop walking like this with your hands on the rails##weightloss #fatloss #workoutroutine #treadmill
wish i could tell this to me of four years ago who liked to use this in calculating her calories #gymtok #cardio
You didn’t actually burn that many calories…SORRY… but it doesn’t mean it’s a waste of time, just keep a metric on it so you know when to go harder 🔑 #cardio
Best Form of Cardio #cardio #gym #mindset
how to lose weight #weightloss #gymspotlight
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