Calories Burned Treadmill

If you're walking on a treadmill to burn calories, here are some things that can make your cardio session more efficient from a calorie burn rate perspective. 1

Stop walking like this with your hands on the rails##weightloss #fatloss #workoutroutine #treadmill

wish i could tell this to me of four years ago who liked to use this in calculating her calories #gymtok #cardio

You didn’t actually burn that many calories…SORRY… but it doesn’t mean it’s a waste of time, just keep a metric on it so you know when to go harder 🔑 #cardio

Best Form of Cardio #cardio #gym #mindset

how to lose weight #weightloss #gymspotlight

don’t scroll past this sis