Childhood Adversity

If you are a survivor of childhood trauma you may develop patterns of waiting for someone to come save you in adulthood. If you were young and vulnerable, it’s

When your nervous system spends years in fight-or-flight, your body adapts to constant threat. You become hyper-alert, emotionally guarded, and physically tense

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Autobots are rolling out the doctors

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When your nervous system spends years in fight-or-flight, your body adapts to constant threat. You become hyper-alert, emotionally guarded, and physically tense

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