Exercise After Eating

Follow for no BS evidence based fitness ✅

Crazy 🫣

7 uncommon things that destroy your gains after the gym ⬇️ 1. Not eating enough after your workout: After training, your muscles are primed to absorb nutrient

10 Fast Food meals you can ear and still meet your weight loss goals (READ COMMENTS) #fyp #explore #instagood #food #diet #nutrition #weightloss

The tree trunks recipe for massive leg gains! #fitness #health #spotlight #legs #workouts

Chicken tenders with buldak 🍜 #fyp

Real #fyp

Always want more food

#healthylifestyle #healthtips #healthandwellness #wellness #wellnesstips

#تخسيس #تنحيف #رياضة#تمارين_رياضية foryou# #السعودية fyp##رشاقةأقل

He still didn’t notice 🤨

Time to get back to it

The disgust in their faces always gives it away💀

It actually worked 😂

#gymrat #cardio #stairmaster #exercisespotlight

Feeling tired? Keep going anyway! 👇🏾 1️⃣ The toughest workouts lead to the best results. 2️⃣ Don’t wait for motivation—create it with action. 3️⃣ Every rep c

I be pulling up the weather app #fyp #funny #gym

Cutting doesn’t have to be complicated — just a few smart swaps can change everything 💡Tweak your meals.Tighten your training.Dial in your routine. #fyp