Flat Bench

Name: 🔥 Pump up that lower chest! No need for decline press when the flat bench gets the job done.💪 Get all the gains without the hassle! 🏋️♂️ #ChestDay #FitnessH
Uploaded: 2025-10-23T17:11:40.362Z
Duration: PT8.46S
Channel: tylerpath99
Description: Learn the difference between decline and flat bench presses in this informative gym tutorial! See a demonstration of both exercises and understand which one best targets the lower chest for a powerful workout.

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🔥 Pump up that lower chest! No need for decline press when the flat bench gets the job done.💪 Get all the gains without the hassle! 🏋️‍♂️ #ChestDay #FitnessH

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𝐆𝐚𝐛𝐫𝐢𝐞𝐥 | Weight loss

2 mistakes that you must EVER AVOID on the bench. Most working adults can’t hack it. That’s why their waistline keeps expanding. Lose the waist by fixing form