Forearm Routine

Name: تمرين سواعد 🏋️💪🏻كوتش نمر 🐅
Uploaded: 2025-02-13T17:41:27.639Z
Duration: PT6.97S
Channel: كوتش نمر🐅مدرب كمال أجسام🐅🏋️
Description: Discover effective wrist exercises to build forearm muscle and improve your fitness! This split-screen comparison visually demonstrates the movements and potential results, making it easy to follow along and enhance your workout routine.

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