How To Do A Plank

Burn love handles & Build Abs🔥 (Save & Share) 30 Days Challenge. Are you up for it? Save & send to a friend to challenge them to it💪 3 rounds x 30 repetitio

He was mad 😂

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up:

Here’s is what happens when you do 8 minutes of planks everyday 🔥💪

this is what I did to get a straight planche . . . #planche #workoutmotivation #calisthenics #tutorial

Brooklyn wanted to try too

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🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl

Shredding time

Do this ab workout at home to get six pack abs ✅ #calisthenics #calisthenicsspotlight #homeworkout #abworkout

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Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ More exerci

The only moves you need to loosen your hips mobility 💪✅

#KhanofRussia

Good luck trying to outwork your poor diet.