How To Improve Squat Form

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Squat deeper, bend your knees more, stretch those quads! 💪 Deep squats = ultimate quad growth! 📈 Push your limits and watch your gains soar! #SquatLife #QuadG

A lot of people find the front squat particularly hard to perform due to the wrist and shoulder mobility it requires. If you tend to get wrist pain when you do

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مرونة مفصل الورك ✅

Setting up your feet is harder than the actual squats #gym #viral

Add weight and reps to a group of exercises you enjoy. It’s really that simple. Challenge yourself and you will grow.

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8 signs your workouts arnt building any muscle (READ COMMENTS) #fitness #fyp #explore #exercise #instagood #muscle #motivation #discipline #education