Insomnia Symptoms

Name: Spotlight Snap
Uploaded: 2025-10-02T13:14:37.908Z
Duration: PT31.78S
Channel: Britttersruff
Description: Unlock the secrets to better sleep and improved well-being with this simple tip: 20 minutes of morning sunlight! A sleep medicine specialist explains how daily sun exposure regulates your sleep rhythm and combats insomnia, offering a natural solution for a healthier lifestyle. Learn how to improve your sleep and overall health with sunlight.

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