Kickbacks

There’s nothing terrible about bent over Tricep kickbacks. But, if you’re tired of bending over there is an upright version where you can simple lean back while

keep your hips square & your core engaged as you do the movement #glutes #gains #fitgirl #gymgirl

🔥 Upper Body Workout That Actually Builds Muscle

#gymmotivation #gymlife #gymrat #gymgirl #gluteworkout

HELL YEAH BROTHER #redneck #bonfire #kickback #hick #hilarious

Mom what was that 🤣🤣🤣

Shoutout the MyPlots App

“I only go outside for fresh air”🗣️‼️#fyp

💪 Don’t Let These Triceps Mistakes Slow Your Progress