Knee Ligaments

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

How your knee actually works #anatomy

Your kneecap is way more complicated than you think… #science #doctor

Operación de ligamento cruzado #rodilla #menisco #ligamento

just a girl…

#vloggerslife #vloggerlife #vlogspotlight #vloggersworld #randomvlog #randomvideo #randomspotlight #afternoonvlog #randomcontent

PRP injection 💉 is one of my favorite regenerative medicines where we use your own blood to reduce inflammation and naturally repair tissue! #doctor #therapy

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

A cool look into what popping your knuckles actually looks like #science