Knee Techniques

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

How your knee actually works #anatomy

This is an official PSA because I already have scars on my wrists and ankles. CUT YOUR NAILS. And don’t just cut them, FILE THE EDGES. They can be short and sti

#viralsnap

БЖЖ ТЕХНИКА #бжж #мма #спорт #тренировка

Knee pain? Try this and share!

Low back release that hit exactly where he needed it 😮‍💨🔥

Pickoff Moves #baseball

A pain like no ther😓 #sports #athlete

Operación de ligamento cruzado #rodilla #menisco #ligamento

👋🏻 This is only going to non-followers! if you train martial arts, follow for silly skits and training tips and vids ✨👊🏻 #mma #mixedmartialarts #combatsport

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

Top sprint drills to build speed 🏃 #running #sprints #training #drills #olympics #speed #sports

Shout out to the men who work to understand how to train with their female counterparts—instead of working against us or around us 🫶🏻 
Biological differences

#ashtonhall

Who can relate? #football #soccer #aroundtheworld #me #fyp #sunset #texas #baller #goingpro

🧎‍♂️Dads, don’t take a knee to knee pain. 😳Well, actually, maybe you should… 😩When we have chronic knee pain, we often think it best to avoid bending our

Knee training #boxing #mma #martialarts #training

He tried lying to me! #doctor