Meniscus Repair

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

How your knee actually works #anatomy

During leg press it’s very important to keep your feet angled outward to avoid stress on the knees. #gymfail

How to stabilize an ankle in surgery! #doctor #healthylifestyle

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

How an ACHILLES REPAIR actually works! #doctor #surgeon

Is this SCAR cool? #doctor #injury #interesting

This is known as sclerotherapy for spider veins! Most common causes are obesity, venous insufficiency or hormonal changes. #derm #skin #greenscreenvideo