Orthopedist

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

He fractured his foot at 32. All because he didn’t take recovery seriously. If you push your body hard, you must take proper care of your bones and joints #med

Are all surgeons friends? #doctor #medical

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Pain doesn’t come overnight, so it won’t go away overnight.

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

#Acne #AcneCare #AcneRemoval #AcneTreatment #Blackheads

Spine tingling moments! 😏 Don't sweat if you spot CSF, our neurosurgery squad's got your back! 🧠💪 #NeurosurgeryHeroes #SpineSpecialists #OrthoLaughs #Medical

#fyp #funny

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

Surgeons React to Knee Surgery 👨‍⚕️🦵 What really happens in the operating room? In this video, doctors break down the details of knee surgery and share their

😬 Dive into the wild world of residency! Medical drama, late nights, and unexpected laughs - we’re living it all! 🌟 Become a part of our journey! #ResidencyLi