Paradise Gym

Name: Spotlight Snap
Uploaded: 2025-11-22T02:41:14.903Z
Duration: PT25.74S
Channel: Nicole Osoria
Description: Build a stronger lower body with pause ramp hip thrusts! This exercise isolates your glutes and hamstrings for maximum muscle engagement, as demonstrated by a woman at Paradise Gym. Watch now to learn the proper form and technique for effective weightlifting and strength training.

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