Quadriceps Tear

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

Your kneecap is way more complicated than you think… #science #doctor

How your knee actually works #anatomy

If you get this right, you’re on the way to becoming a Dr.

True or false #gym #workout #foryou #phsyique

Drop a like if the legs getting there 😉

Stretching!

#him

Arm day was crazy NGL! #armday #arms #fitness #gym #gymspotlight #fitnessspotlight #biceps #triceps #gymmotivation

a physique is nothing without balance #gym #fyp #fitness #tspaul #physique #snapchat #spotlight #snapchatspotlight #snapchatviral #snapchatviralspotlight #gym

The gastrocnemius, soleus, and biceps femoris all work in tandem to keep you standing. Whenever you walk or run it’s thanks to them #anatomy #science

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

Actually enjoying leg day

#fitness #motivation #gymnotivation #motivating ##zyzz #shredded #gym #gymrat #fitcheck #gymfit #teenbodybuilding #model #posing