Smith Machine Bench Press
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If you’re getting shoulder pain on incline smith machine bench press, it likely has to do with 2 things: 1) How your shoulder is positioned on the press 2) the
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Never lines up correctly #gym #spotlight
Warm up on the bench press, 135 for 23 reps basic gym rat #Gym #Motivation #Bench #Fitness #ForYouPage #Spotlight #ExplorePage #Training #Dedication
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Started at 90 4 months ago, 155 now going for 160 next week #weightlifting #gym #natty
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