Stop Sugar Cravings

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

“But I’m soooooooo hungryyyyy?” . Yeah okay, yet your belly is the size of a whole watermelon ! Follow for real ways to lose the belly. #sugar #spotlight #food

Weight loss becomes irreversible because you place snacks like these in front of you. The moment you realize this and replace for high protein foods, you’ll win

🛑Did you ever stop to think how cheese is making you fat!? Especially if you’re over 30, you need to know this. #sugar #coconut #weightloss #spotlight #health

Icecream isn’t the issue. It’s your self discipline. You’re not 20 anymore so it may not be a good idea to binge on a tub of fat whiteness. #sugar #spotlight

Food critics will tell you not eat your favorite foods because of “ingredients”. Don’t let that stop you from losing the office fat

#health

“Sugar is bad”. That’s what most critics want you to believe. #sugar #food

Fruits will almost always help you lose the office weight. So stop making the wrong choices that keep you fat .

Stop drinking liquid calories away! This is the biggest problem office workers face in the rec room

Avoid the sodas if you don’t want to feel like a bloated blowfish! Follow @gabrielgrows_ to lose your next 20lbs (no fluff)

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

Keep away from drinks like this to lose the rec room office fat. An office deficit happens when you expend more energy than what you burn .

Are you big backed? Cant lose stubborn fat? Instead of bingeing on high calorie fruit, go in on whole fruits ! #fruits #weightloss #foods #spotlight #nutrition

NOT all calories are made equal. The bar has less sugar but has more fiber. Good for digestion if you’re an adult trying to burn more calories to lose weight .

STOP eating dried fruit! Why, why not have an avocado. You’re 30 now, so you can’t snack mindlessly like you did at 20! #sugar #wholefoods #fruits #spotlight

Sugar in fruits>> sugar in snacks . If your belly flies over your pants- this is why. Follow to keep up with the page #foods #spotlight #sugar