Survival Diet

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

“Sugar is bad” . They all say ! Follow @gabrielgrows_ #foods #spotlight #fitnessspotlight #weightloss #fruits

Don’t just follow these 4️⃣strategies for weight loss that actually work. Follow this page to learn how to make this easy and sustainable to you.

Low cal #motivation #bodybuilding #fyp #viral #mindset #transformation #coaching #growth #hope

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

Chat I’m hungry, I want spaghetti 🍝 #food #birthday #asmrsound #followformore

“Sugar is bad”. That’s what most critics want you to believe. #sugar #food

What I do #motivation #bodybuilding #fyp #viral #transformation #coaching #fitness #growth #fitnessmotivation #mealplan #meals #food #cheatmeal

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Meal recipe #motivation #bodybuilding #fyp #viral #transformation #coaching #fitness #growth #recipe #mealplan #meals #fitnessmotivation

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

Fat loss is simple. Follow these 4 strategies to lose weight fast. 1️⃣ Eat Whole Foods. 2️⃣ Sleep 8 hours. 3️⃣ Cut out liquid calories. 4️⃣ Rinse and repeat

Routine #motivation #bodybuilding #fyp #viral #mindset#transformation #coaching #fitness #growth #snapchatspotlight

Stop feeding your stomach and start feeding your brain. Do it right, and you will lose the stubborn fat. #health #nutrition #fitness #spotlight #foods #tips

Macros and cals#motivation #bodybuilding #fyp #viral #mindset#transformation #coaching #fitness #growth #fitnessmotivation