Sustainable Diet Plan

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

#fyb #funny #snapchat #viral #trending

Make me your trainer #fyp #rockford #rockfordil #illinois #spotlightviral

Don’t just follow these 4️⃣strategies for weight loss that actually work. Follow this page to learn how to make this easy and sustainable to you.

It helps a lot if you have an event

Paleo shmaleo

That’s so me right there😂😅

Are you a glutton for Taco Bell? Yet, can’t lose the Taco weight? #glutton #gluttony #taco #TacoBell #spotlight

Whole food diet

What I eat in a day 50 pounds down

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

#fyb #funny #snapchat #viral #trending

best seafood in the town!! Self deliver or pick- up

Fat loss is simple. Follow these 4 strategies to lose weight fast. 1️⃣ Eat Whole Foods. 2️⃣ Sleep 8 hours. 3️⃣ Cut out liquid calories. 4️⃣ Rinse and repeat

Free game 🍎

Wish I knew the last one sooner #fyp #wellness #beauty #health #usa

jumbo shrimp and scallops