Wide Grip Cable Rows
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If you struggle with training your mid back, perhaps incorporating a kelso shrug in your routine would be a good idea since kelso shrugs directly train scapular
I almost always do wide grips. Want to know why? It gets your chest wider😎 #chest #trend #trending #gym #gainz
Ahhh, that’s where all the ropes went #lean #physique #gym #fitness #fit #workout #muscle #exercise #bulking #food #mealplan #body
Back guide learn the difference 📚 #bodybuilding #trendingspoitlight #backday #tips
#workout #gymrat #fit
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My top 5 back exercises right now that I used to build my back. #backday #fitnessspotlight #backworkout #fitnessmotivation #physique
Try this on your next Chest and Back day! #chestday #backday #chestworkout #backworkout #gym
I almost always do wide grips. Want to know why? It gets your chest wider😎 #chest #trend #trending #gym #gainz
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