Even on days when I have less energy, using HARNA has helped me keep on course. I feel like the app "knows" me because of the cycle-aware training schedule, which is a huge benefit. However, I believe... See more
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HARNA is a cycle-based fitness app for women that knows the nature of your body and provides the best results. We take into account the different phases of a woman's cycle and recognize the profound impact hormones have, offering tailored workout plans to align with the body's natural rhythms. This approach allows women to optimize their fitness efforts and make the most out of each phase of their menstrual cycle.
1st Floor, Georgiou Christoforou 8, Strovolos, Nicosia, 2012, Cyprus, Cyprus
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Great instructions easy to follow, not too challenging but I definitely feel straighter looking forward to the next one

Reply from Harnafit
I love the daily session,
Two things jar slightly: the voiceover (young, agile and full of enthusiasm) doesn’t fit the teacher in the video (elderly, bulky, embodying tranquility and flowing movement),
Also the voiceover tell me to move one arm while the screen image seems to moving the opposite one,, I know this is strictly correct because teacher and student are face to face, but it is needs a mental correction each time, Is the any option of flipping the image so that it is easier to correlate?
teacher in the videos
Very easy and gentle workout yet when completed you still feel like you've done a workout.

Reply from Harnafit
I’ve been using HARNA for a few days and I feel more happy
Today was my first day. I enjoyed the pace, and moving my body. I am recovering from knee replacement surgery, my second! And I am 80 years young! I am motivated to continue.
It relaxing the music is nice I enjoy it a lot

Reply from Harnafit
After only three days of practice I can feel a difference in my body. Excited about continuing. I'm trying to build muscle mass and better fitness.
Same stretching exercises...When does " walking" start?

Reply from Harnafit
I walk 15 000 + 3-4 days a week. I can't believe how much this program helps me with flexibility and breathing, using my lungs. I look forward to the workouts and "feel" my muscles the next day.

Reply from Harnafit
I would give zero stars if I could. You get lured into a VERY short trial period, then charged an incredibly large fee, even when canceling the subscription. They fight you on the refund (which I STILL have not gotten). The product delivered is not worth the $60 charge. They offer an extended period of subscription in lieu of the refund. WRONG ANSWER!

Reply from Harnafit
It’s the first time I’ve started a new workout and been able to complete the whole thing! No strain on my knees. Easy to follow and still felt great after! Pleased so far!
I like the gentleness and variety of the exercises, I think the meal plan portion needs work, I was able to get a workable one though from my coach. For the tai chi in particular the explanations are a bit confusing, and I’d like more of the philosophy and a sequencing of the techniques to be a little more natural to try and better grasp the movements I’m working on.
First experience with this app and with Tai Chi movement. I have always thought it lovely and been drawn to it. I'm glad that I am trying it out, and I must say off to a good start regarding ease and understandability of the app. I know it will take time to get comfortable with the fluidity but I can tell I am going to like it. As a 63 year woman I know that movement is important. I'm glad to have found this app and willing to give it a go. Hopeful would be my word regarding this journey with Tai Chi movement.
I baught tai chi 1 week lessons, which i dint like
And suddenly was taken off 47 euros. There were no subscription. I wanted to see the exercises
Contacted support the same day but they refused to refund

Reply from Harnafit
The exercises were not so easy as such but soft and doable. I also felt good in the body and had a restful night
Gets easier every day. Very relaxing. Love the calm, peaceful vibe. (First tone: get ready to change pose; 2nd tone, change pose.)
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