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Château de Varak

@chateaudevarak / chateaudevarak.tumblr.com

play my Super Mario Maker 2 level: NJ2-J9F-0LF please and thanks!
just a small-town guy trying to navigate life as best as i know how. i love meeting new people from all walks of life and i love making new friends. if you feel inclined to, you can send me a message. i'd love to hear from anyone who writes to me. things i like are moose, owls, tigers, frappes, cheesecake, and men. <3 any questions?
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Calisthenics for Beginners (2023)

You can learn almost any exercise by building up with easier variations! Here are some examples.

Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" on our YouTube channel. If you want more details, please check out that video or the Hybrid Routine page: https://www.hybridcalisthenics.com/routine I tried to fit what I can into a short video.

Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.

We're going to try to schedule a large backlog of videos to post daily for a while! If anything seems out of order, that might be why. Follow for more - have a wonderful day!

Free Hybrid Calisthenics Fitness App (beta) - based on this video's philosophy

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I recommend this workout to my clients on a pretty regular basis. Hampton is a trainer who ACTUALLY understands what "no really I'm a total beginner" means. 10/10 use myself, send to others, recommend this workout. -your neighborhood medical massage therapist.

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