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@galindathegay / galindathegay.tumblr.com

.max, queer, genderfluid, polyam, they/them. This is the personal blog of a whats-it who has no social life outside of the internet.

My therapist says that journaling is the best way to help with managing my emotions. Some of it will be handwritten, some of it will be drawn.

The easiest will be as a tumblr post.

As a reminder: Please block the tag #mental health adventures if you don't want to see any of it. I'll keep the really graphic and sensitive stuff behind read-more cuts. It's gonna get messy - that has been promised to me. But I'm hoping that it all leads to a fuller, healthier life.

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Hey Mr. Green, why don’t they offer the tuberculosis vaccine in the United States anymore? I have the TB vaccine (I was born outside of the US) and I have the scar and so many people I know are like “yeah I have it” even though I know they stopped giving it out. So what’s the whole deal with that?

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The BCG vaccine is only effective in preventing severe illness and death in very young children (like under the age of five mostly). Kids only get TB if there is a lot of TB floating around infecting them. So in areas with very low TB transmission rates (like the United States), experts have determined it doesn't make sense to vaccinate people at birth, since their chance of developing TB before five is almost zero.

But if you're born in a region with lots of TB transmission, it does make sense to get BCG at birth. Unfortunately, it won't protect you in adolescence or adulthood, though.

BCG is currently the only vaccine for TB and it's over 100 years old. There are promising vaccines on the horizon, which is VERY exciting, but it's worth remembering that we already have lots of strategies for preventing TB. Just offering people (especially kids) adequate nutrition is a way of preventing TB. (Around half of all people who get sick with TB are malnourished, and this is an especially profound problem in children.)

We can also offer close contacts of the sick preventive therapy, which is a course of antibiotics that ensures they won't get sick. So yes, we need better tools like new vaccines. But also: We HAVE good tools; we just fail to implement them because we've decided to live in a world where we accept malnutrition and inadequate access to medical care, even though we know there are plenty of resources to provide adequate nutrition and medical care to all humans. Those resources are just distributed unjustly.

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zoning out or imagining things is not dissociation. dissociation is a severe trauma response. fucking stop with this. you were not traumatized by your math homework and dissociating at your desk, you were uninterested and zoned out.

Love when my cat flings himself into the air after a toy, but he has no style. Straight up ragdoll physics.

One day i want to take a video of Yardstick straight-up hurling himself into the void. Cats have no conception that there is a future. There is just now and the jingly toy.

Your cat’s name is Yardstick?

He has three feet.

no because i actually do think it's kind of sweet that for the you've got me seeing through different eyes bit jonathan bailey was like ok let's give fiyero blue eyes and then the scarecrow has his natural brown eyes. like it's the kind of cute detail that shows there was a lot of passion behind this. but in-universe, there's not really a clear reason for elphaba to give fiyerocrow brown eyes specifically. if anything, green would make more sense since it's the color consistently associated with elphaba. but there is another character who has brown eyes, and they also added a line where elphaba tells said character "look at me not through your eyes through theirs," implying that brown eyes are the eyes that see her as beautiful and unlimited and those are the eyes that love her. so it just makes it seem like she wanted her bf to have glinda's eyes

I’d divorce him too lmao

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sustainableseparatists
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sisyphereantask

It’s never JUST about the tomatoes.

Basically!

Throughout the day, partners would make requests for connection, what Gottman calls “bids.” For example, say that the husband is a bird enthusiast and notices a goldfinch fly across the yard. He might say to his wife, “Look at that beautiful bird outside!” He’s not just commenting on the bird here: He’s requesting a response from his wife—a sign of interest or support—hoping they’ll connect, however momentarily, over the bird.

The wife now has a choice. She can respond by either “turning toward” or “turning away” from her husband, as Gottman puts it. Though the bird-bid might seem minor and silly, it can actually reveal a lot about the health of the relationship. The husband thought the bird was important enough to bring it up in conversation and the question is whether his wife recognizes and respects that.

These bidding interactions had profound effects on marital well-being. Couples who had divorced after a six-year follow-up had “turn-toward bids” 33 percent of the time. Only three in 10 of their bids for emotional connection were met with intimacy. The couples who were still together after six years had “turn-toward bids” 87 percent of the time. Nine times out of 10, they were meeting their partner’s emotional needs.

Damn, this made me think of all the “shouting into the void” social media posts everyone makes. Just bids for connection. From ANYONE.

I think that is ABSOLUTELY what a lot of that is. Our culture is very isolated (even BEFORE covid!), and we’re desperate to connect with others. I read an article one time that suggested that childcare workers stop saying that a child is “Just wants attention” and start saying that the child is “looking for connection.” We’re starved for it even from childhood.

When they are speaking about a passion, respond to children as if you would a tenured professor at a prestigious university, and to an adult as if you would a child free of the burdens of adulthood. 

Children are desperate to teach the wonders of the world that they know, that they have just learned, and share it with anyone interested.  Adults pour passion they didn’t know they had into voluntary obligations, and crave a simple acknowledgment of that passion as being worthy and valid. 

“Dear third grader, tell me exactly why you chose <x> as you third favorite carnivorous dinosaur instead of second, as specifically as possible.”

“Hey neighbor, your vegetable garden is absolutely gorgeous this year…and no I’m not just saying that because the tomatoes you gave me last year were absolute perfection.”

And if you can’t respond to the emotional bid at that moment, let them know you heard them. If there’s a gorgeous bird outside, ask your loved one to take a picture so you can share in it together. But by god, hear them. Tell them they were listened to.

That *is* a response though! Telling someone “I’m busy/low on energy right this moment, but if it’s possible, I’d love for you to show me this thing later” works just fine. At least so long as you establish a pattern of actually following up on it, even if it’s just going “hey, wasn’t there a thing you wanted to show me? a bird?”

Most people hate being told “later”, but that’s just because most people who say “later” really mean “I can’t be bothered”.

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