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mastering ancient breathing techniques in the mountains of china to control my heart rate finely enough to jam out a sick tune on the hospital’s heart monitor

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i’m doing it for the plot (creating a beautiful life for myself no matter the cost)

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Rosa Chacel, from a diary entry featured in Diario, originally published in 1993

I used to get so sad returning to media I loved as a kid and discovering I hate it now, but like. That’s probably a fantastic sign, isn’t it? That I found it at the right time

I could have missed that book or movie or song entirely until today, and I wouldn’t appreciate it at all, so isn’t it great that I found it fifteen years ago instead, and have all this love left over?

Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

So tempting to keep embarking on the same self destructive cycle over & over & over again . But at some point you have to put ur foot down w ur own behaviors & be the thing that truly saves u

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