(not my pics)
These are the things I do daily and weekly to look amazing and continue to get hotter💋🎀
Daily:
- dry brush before shower
- shower with exfoliating gloves
- azelaic acid 20% on armpits then deodorant on top
- lava stone foot pumice
- shave
- moisturize
- extractions
- ice roll in the morning
- morning skincare:
- face wash
- hyaluronic acid
- moisturizer
- sunscreen
- nighttime skincare:
- face wash
- moisturizer
- tretinoin 0.025% (3-5x a week)
- azelaic acid 20%
- differin 0.1%
- oral care (floss, brush, tongue scrape)
- lash serum 1-2x a day
- drink 2-3L of water
- eat fresh fruit
- 9-10k steps minimum
- some type of exercise (power walking, pilates, yoga, dumbbell exercises)
- morning vitamins: d3, vitamin c, nac, mineral complex with zinc, selenium, and copper
- nighttime vitamins: magnesium bisglycinate, b12* (1-2x a week)
- nighttime stretching
- tea before bed (green tea, chamomile, peppermint)
- put phone on red mode at night
- cycle sync
- look nice every time i leave the house
Weekly:
- change bed sheets
- hair wash (shampoo and deep condition)
- whiten teeth at home
- everything shower
- sheet mask
- pedicure
- go on date nights with my bf
