i had a vision of evil version of that dolphin picture i thought it was funny

I am no nutrition expert but I do have a pretty damn good track record of keeping myself alive, so I want to remind you all that "fed is best" also applies to adults. There's nothing you could eat (that has been deemed fit for human consumption, I don't mean asbestos you smartass) that would be worse for you than just straight-up not eating. No food is as bad as no food.

A protein bar isn't the best possible source of protein in your diet, but it's better than not getting that protein. Fresh fruits would be better than orange juice, but if your choices are between having the orange juice and not getting the vitamins at all, you drink the fucking orange juice.

If you were out at winter while barefoot, and your options were between wrapping random newspaper around your feet, or not having anything to protect your feet, you wouldn't think "newspapers are a worse option than proper shoes, therefore I shouldn't take this worse option" and go barefoot.

i’m tired of “how to help a partner with [x mental illness]” guides that assume that the other partner has no issues of any kind; i want more discussion of how to balance the differing mental health needs of multiple people in a relationship

So my partner and I have been together almost two years, and we both suffer from anxiety, BPD, and a handful of other mental illnesses, and here’s some things that help us out immensely.

communication is key. Tell your partner if you’re having a bad day. Listen when your partner says they’re having a bad day. It’s easier to be careful with someone when you know they’re already having a bad day. I can’t stress this enough - communication is always important in relationships; but it’s doubly so when one or both of you has a mental illness. You have to trust your partner to be able to be honest with you about what they’re feeling and how their illness is affecting them, and you need to be honest with them, too. ask questions. If your partner is struggling, asking them questions to help you understand how to help them can be good. Remember that ‘I don’t know’ is a valid answer, and it is one that you can also give. be reminders for each other. It can be super hard to remember to do simple things for yourself; it can be easier to remember to remind your partner to do them. My partner reminds me about medication, food, etc., and I do the same for him - it helps a lot. use safewords. And I don’t mean in the kinky sense. My partner and I have a series of words that mean different things, because sometimes it can be hard to say ‘I’m swinging’ or ‘I’m having a panic attack’ or ‘this subject is upsetting me for x y z’ reason. It’s easier to say one syllable - ‘swing’ for rapidly cycling emotions, ‘count’ for panic attacks (so one of us can count breaths for the other). We have words that mean ‘drop this subject now’ and words that mean ‘please don’t touch me’. We also have hand signals for days when one or both of us are nonverbal, and we revert to texting on those days. be willing to give each other space.  But don’t necessarily go far. If you need your space, tell your partner; if your partner needs their space, make sure they can still access you.  acknowledge each other’s illness. Don’t pretend it isn’t there. Ignoring it doesn’t make it go away. Acknowledge that they’re there, acknowledge that sometimes they may come in conflict with each other, and learn how to take a step back when it becomes a problem. call each other out. If your partner is repeatedly doing things that are detrimental to themselves/your relationship/you, call them on it. Don’t do it in an asshole way - just sit down with them and be like ‘hey, you’ve been doing this thing that is really sucky lately, and it needs to stop.’ Likewise, listen when you’re being called out. It’s really easy to get stuck in shitty loops when your brain is sick, and sometimes you don’t know what you’re doing ‘til someone points it out. This hurts! And it sucks! But it’s part of acknowledging your illnesses. It doesn’t do any good to let bad habits continue, even if there’s a reason they’re happening. learn to forgive. When you’ve both got brain issues going on, it’s inevitable that people are going to say things they don’t mean, and that is going to hurt. The important thing is being able to recognize when you’ve messed up and apologize sincerely, and accept it when your partner apologizes. These are just some things that work for us. Add to the list if you can and I hope this helps.

some of you are mentally unwell bc your reusable water bottle is filled with black mold go wash that shit

!!!!!!!!!!!!!!

hi i was drinking mold all my freshman year and got the most sick ive ever been in my life here's good ways to avoid that shit:

number one rule is get stainless steel shit. stainless steel water bottle stainless steel straw, you dont want that rubber plastic etc shit it grows mold like a mf. turns out that was the main culprit of what happened to me, my reusable water bottle was plastic and it didn't matter how much i let it soak or cleaned it out.

get this either if you can or can't afford the stainless steel stuff and just be really on cleaning it; staw cleaner looks like this:

and get one its mammas the bottle cleaner for your cup:

this one is 3 dollars you get soap in there and spin this shit around and push it up and down and the mold will be begging for mercy

My additional piece of advice: get a pack of denture cleaning tablets. These are especially good if you use your bottle for anything other than water (squash, coffee etc) or if you’ve got a built in straw with awkward curvy bits.

You put that tablet in the bottle, add hot water, let it fizz and soak for a bit and hey presto, any stains or discolouration or weird little crevices are suddenly removed of their hidden nasty bits.

My niece kept saying her water bottle tasted weird, and she washed it and washed it, and then me and my mum were like GIVE IT HERE and we put a denture tablet in it and added the straw to it and it started fizzing up the straw and all this black gunk started coming out the weird curvy bits of the fitted straw like a Coke-mentos experiment.

It’ll taste slightly minty unless you rinse rinse rinse rinse rinse rinse but that’s not a terrible thing, and let’s face it, denture tablets are for cleaning dentures so, you know, designed to clean things that go in mouths.

Anyway: wash your water bottles! Wash your flasks! More often than you think you need to!! Keep denture tablets in the cupboard!!

Anna's Archive managed to get their hands on "86 million music files" from Spotify, "representing around 99.6% of listens" and metadata for "256 million tracks", that represents "estimated 99.9% of tracks"

I am at loss of words

HUGE

CHAT WE WIN THESE HOLY SHIT

I found a guide for a no tape, easy to unwrap wrapping tutorial to make Christmas a little more accessible, wish I just found it sooner

If you haven't heard, the em dash has been getting a lot of attention lately…

Because it was trained on pirated work—including freely accessible online writing (like fanfic, academic texts)—ChatGPT picked up patterns and quirks native to human writing.

Including (sigh) the em dash.

There are other victims here (RIP tapestry and delve 🫠), but the appropriation of the em dash—a punctuation mark beloved by writers everywhere—feels especially personal.

A kind of low-grade panic is ensuing. Writers who once memed their own em dash overuse—the greatest punctuation mark ever to grace the control-freak’s lexicon, frankly—are suddenly backing away to avoid accusations.

No. More. We have centuries of dash-abusing writers behind us. We will not sit quietly while AI repurposes our beloved stilted aside—or the just-one-more clarification the sentence demands—or the dramatic pause your comma could never—etc.

You don’t write like AI—AI writes like you.

Defend the em dash.

(Feel free to download/share/stick it where it matters!)

so. i was not happy with the 3D models of horses on offer in the CSP store or literally anywhere else i could find them, i needed one to use for my work, and i went ahead and made my own that is now available for the low low price of FREE in the CSP assets store.

textures included are greyscale basic shapes, multicolor basic shapes, and white with no shapes (but eyes, mouth, nostrils, and hooves emphasized for ease).

shape is ROUGHLY based off the silhouette of an Andalusian. size-wise, it by default stands at around 16 hands, but of course it can be resized to suit your needs. for that, I recommend sizing a human pose doll to the correct height (in centimeters), lining them up on the same plane, and resizing the horse to match the human doll's height. remember that a horse's height is measured at the shoulders!

it also comes with the following preset poses:

if you use CSP and wanna snag it, type 2204263 into the search bar in the CSP assets store. happy horsing!

I just want to remind everyone how affordable buying food from indigenous tribes is. I live in a major city and I was able to purchase and ship (15) pounds of fish from back home to myself for cheaper than I could buy it from a grocery store here in the city. Yeah, shipping has its own environmental factors but I was able to support an indigenous owned business while also getting my groceries at a lesser cost. (Buying in bulk is always a good idea if you’re planning on having something shipped to you)

Some tribal owned grocers that ship:

Bow and Arrow (Ute Mountain)

Native Harvest (White Earth)

Red Lake Fishery (Red Lake)

Wozupi (Mdewakanton Dakota)

Ramona Farms (Gila River)

Tanka Bars (Oglala)

Indian Pueblo Store (Pueblos)

Twisted Cedar Wine (Cedar Paiutes)

Ute Bison (Ute)

Seka Hills Olive Oil and Vinegars (Yocha Dehe Wintun)

She Nah Nam Seafood (Nisqually)

Sakari Botanicals (Inupiaq)

Honor the Earth (? Anishinaabe)

Nett Lake Wild Rice (Boise Forte Anishinaabe)

Passamaquoddy maple (Passamaquoddy)

BONUS: coffee :)

Yeego Coffee (Navajo)

Spirit Mountain Roasting (Yuma Quechan)

Birchbark Coffee (Anishinaabe)

Thunder Island Coffee (Shinnecock)

if you like crafting and also free things, might i suggest the antique pattern library?

it’s a not for profit that’s gathering books, patterns, and other materials related to crafting that are out of copyright (or getting permission from copyright holders in some cases) in order to share them online. they scan items, clean them up, then make everything available for free!

free things are great, especially when you’re just starting to get into something. like oh, i’m supposed to spend money on this hobby i just picked up 20 minutes ago???

the first time i ended up on the site, i seriously spent hours just trawling through everything. there’s the usual suspects like knitting, crochet, embroidery, but there’s also woodwork, calligraphy, and books on things like how to mount and frame pictures. with cross stitch patterns, they also make modern charts with the dmc colour codes available.

links to their webbed site and instagram:

https://www.antiquepatternlibrary.org/

https://www.instagram.com/theantiquepatternlibrary/

behold, a glorious cat cross stitch pattern (link goes to antique pattern library page):

[image id: Multicolour charted cross stitch design of a cat sitting on a red pillow with tassels, holding a green ball]

On the Case | Urbain x F!Trainer

Rating: Teen+

Summary: Working for Emma on occasion means taking risks... like kissing your best friend as a cover-up. When Urbain finds out it was your first, though, he thinks you deserve a better one.

Author’s Note: This is about my OC, Max, but there are no visual descriptions other than that she's shorter than Urbain! Feel free to insert your own name or OC in her place.

Also, my headcanon age for Urbain is 23 (and even older than that in this fic, as it's after the events of Z-A - no spoilers though ^^). If this proves to be wrong in the future, please consider him to be aged-up for this fic!

Check it out on ao3!

i hope this is okay i sketched out my favorite part of this fic with my OC cuz it would not leave my mind all day 😭 op is genuinely so talented ur such a good writer!!

I JUST SMILED SO HARD HELLO???? This isn’t rude at all omg it just made my week ??!?$;hckevidocjdjcndn omgomgomg this is adorable

Bury the Lede

We've all seen this really excellent fanart from @cookiejar614, right? Right. Anyway, enjoy.

CW for gore, dead bodies, bad jokes

----------

Edward Lancer was sorely out of his depth when he parked his car beside the dead body of his sophomore-year English student.

In fact, he wasn’t exactly parked. And in fact, maybe his student wasn’t exactly dead. These were two thoughts that warred for his attention as he shouted things like “HEY!” and “Oh my god!” and popped his door while his car yelped alarms and rolled backwards.

“Hey!! HEY!! Oh my god oh my god.” Lancer jammed the PRNDL stick and jammed buttons and maybe accidentally popped his trunk while blaring his brights and finally stumbling out of his car stupid-style in a graceless flail of limbs to crash himself beside his student’s body.

And he DID look stupid, didn’t he? Yelling things still like “Hey!” and “Oh my god!” and “Aahhh!!” while hover-handing his student’s motionless body, all too adrenaline-sick to know what to do, and yet out-of-body enough to only understand he, Edward Lancer, looked very stupid.

“Fenton! Danny! Danny!!! Danny!! Hey!!! Oh my god. Oh my god.” Lancer finally grabbed the boy’s shoulder, and it was far too cold and far too wet and far too oily, which made Lancer recoil in shock, shaking his hand out like a water-logged dog might. Wet and wet and cold and cold and the slamming in Lancer’s ribcage was going to tear his heart out right onto the concrete, if he didn’t vomit it up first.

“Oh my god. Oh my god oh my god.” Lancer grabbed him again. Rolled him over. And dead-to-the-world blue eyes rolled up to his, burst capillaries worming from his nose which was smashed in bloody. That blood trickled down his face, made itself cozy in the hem of his collar, then swelled—greedily and gluttonously—to swampy saturation of the rest of Danny’s shirt, unrecognizable beneath the fist-sized absence of flesh which had been ripped out of the center of the boy’s chest.

“Oh my god,” Lancer whimpered.

animorphs has been released, officially, to the public for free as pdfs

they're kids books which are like 100-odd pages each for the main books

you have no excuse. read animorphs. you will not regret it

"You will not regret it" factoid just statistical error. Average person reads 1 animorphs, goes "what the fuck now i have nightmares" and goes back to tv. Tumblr Anifan, who has had their entire life rewritten by reading the series over 40,000 times, is an outlier and

The zip file with the entire series can be found here.

JESUS TEA

So it’s Flu Season again, and this recipe for Tea To Fix What Ails You was given to me by a Christian friend, and I’ve taken to calling it JESUS TEA due to it’s miraculous properties.  Even though it, technically, contains no tea.  This tea is as caffinie-free as anything processed in a US plant can get, but be sure to check the provenance and all ingredients in case of allergies.

You will Need:

Recipe:

Bring water to a simmer in the pot.  Add the chamomile, rooibos and spices to steep about 4-5 minutes or longer if you like tea-flavored tar which given you have the flu you probably do.  Add Cider, Lemon Juice and Honey until dissolved.  Drink all of this in the course of an hour to stay hydrated, make more pots as needed or until you pass out. 

FOR MAXIMUM EFFECTIVENESS: gargle warm salt water first for as long as you can, it’ll break up the mucus in your throat and soothe the soreness.

This stuff is hecking delicious, and my dad claims it cured his cold. I’ve taken to drinking it just because it tastes good! Thank you for sharing! :D I also found that you can freeze this stuff in convenient single serving sizes, ready to be heated in the microwave when you don’t have enough spoons to make it fresh. Granted fresh is usually best for most food and drinks, but it’s still good.

I also calculated a single serving version, which I’m putting here in case anyone wants to make it that way:

Mix the spices together in one container, and mix the two kinds of tea together in another. Measure out of these the above amounts. (Don’t try to store the two things together, the spices will sink to the bottom and you won’t get the right measurements.)

Use a tea infuser/tea bag/cheesecloth/whatever to keep the herb bits from floating off into your drink. Steep for the usual 4-5 minutes, then add the cider, honey, and lemon.

Side note: ground cloves is cheaper for me so I use ½ tsp of that instead of 1 of whole. I also like cinnamon a lot so I use ¼ tsp ground cinnamon instead of a stick (also sticks are really expensive here). If you use a stick, break it into little pieces. The downside of ground cinnamon is that it kind of congeals if you don’t stir it periodically, so keep a spoon handy as you drink.

Since people have been asking for this (I guess the flu/common cold is going around agian), have it again, NOW WITH SINGLE SERVING SIZE, THANK YOU @snowfox102  for doing the math for me!

Hack for if you're struggling with ADHD paralysis and you can't get started on a task:

Step 1: Add some silly rule to the task to make it more interesting and whimsical.

Step 2: Pretend Sam Reich just told you to do it.

Here are a few examples that have worked for me recently.

(Bonus points if you can hear the setup in your head. "Alright, players, for your next challenge" 🎶ding🎶)

Adding this to the rotation, and offering the following for another angle:

Sometimes there's frustration when should-be-easy tasks seem out of reach. But I find some value in imagining a little Alex Horne who is deliberately not helping, and so any way route I can find to a solution is still a win and will lead, somehow, to my feelings and efforts being validated by Greg Davies.

Sleep hack!

Pretend you're on Taskmaster and you have one of those alphabet tasks where you have to build a sandwich or a meal with every letter of the alphabet.

It really, really works!

Y'all for real please do these. Even if you're certain your posture doesn't suck. One day you will wake up with impinged shoulder pain like I did and let me tell you it fucking HURTS. Do these exercises even just once a week and it will make such a difference. Especially my fellow creatives out there, stop shrimping over your work and go do these right now. RIGHT NOW.

some people think writers are so eloquent and good with words, but the reality is that we can sit there with our fingers on the keyboard going, “what’s the word for non-sunlight lighting? Like, fake lighting?” and for ten minutes, all our brain will supply is “unofficial”, and we know that’s not the right word, but it’s the only word we can come up with…until finally it’s like our face got smashed into a brick wall and we remember the word we want is “artificial”.

I couldn't remember the word "doorknob" ten minutes ago.

ok but the onelook thesaurus will save your life, i literally could not live without this website

REBLOG TO SAVE A WRITER'S LIFE

LIFE SAVED

REBLOGGING TO SAVE ANOTHER WRITERS LIFE

I use this every time I sit down to write. It's the best tool in the world and I would be lost without it!