Quick fact. Ready? Creatine monohydrate dissolves in water very poorly, thus sometimes our body has difficulty absorbing it into muscles. This is why this form of creatine is best if taken with a rapidly absorbed carb source or shuttler; such as Dextrose or Ribose.

Quick fact. Ready? Creatinine is the by product created by the breakdown of creatine in the bloodstream. To much of this by product can be detrimental, for it can put major strain on the kidneys as they filter through bodily blood.

Quick fact. Ready?

Most kinds of meat and fish contain abundant protein, iron, and creatine. However, the creatine in particular is often destroyed during the cooking process, most often leaving it as a poor source. But hey, you can still never go wrong with cooked fish when it comes to getting your essential fatty acids DHA and EPA!