Quick fact. Ready? Have you ever had raw egg whites? If so, it may not be the best way to go over a long period of time. Avidin, a compound that exists in raw egg whites, binds to the B vitamin Biotin within our bodies, making it inactive. Biotin is required for many important biological processes like nerve cell transmission and healthy cell functioning. Thus, it may be a better idea to cook your egg whites (depending on your beliefs) prior to consumption, for this deactivates the Avidin and prevents a Biotin deficiency! There are also many other plant based protein sources that exist that are just as bioavailable as egg white protein. These include things like hemp, brown rice, and pea protein.

Quick fact. Ready? Glutamine is one of the most abundant amino acids in the body. Although only conditionally essential, it helps with so many biological processes including intestinal health, ph regulation of the body, and acting as a precursor to powerful antioxidants. This amino acid should be supplemented with if one partakes in endurance physical activity lasting for an hour or longer, for it can be lost through sweat and fatigue fighting.

Quick fact. Ready? When we wake up in the morning, our bodies are in a fasted state. Our bodies, after have been deprived, require an immediate high quality source of protein first thing in the morning; whether it's an egg omelette, some turkey bacon, or a meal replacement shake. Just make sure that you're giving your body those amino acids that it needs!