Quick fact. Ready? Valine, Leucine, and Isoleucine are some of the three most important Amino Acids for muscle synthesis. These three in particular can contribute up to 10% of energy during a moderate to high intensity workout. That's why they're heavily including in BCAA mixtures.

Quick fact. Ready? Too much acidity with in the body can result in an array of physiological malfunctions, including things like decreased muscle synthesis, increased muscle loss, decreased immunity, elevated cortisol levels, and decreased athletic performance. These are only a couple of reasons why it's so important to stay away from overly acidic foods, emotions, and lifestyle choices.