“When you begin to feel negative feelings bubbling up to the surface, be mindful of them, for they will not change anything but your own thoughts and wellbeing. Ask yourself; are they worth the extra energy? Do you even deserve to feel such negative emotions? No, you don’t. So try not to let them drag you backwards.”

“Give yourself flowers. Take yourself out for lunch. Enjoy your own company. A date is a date, regardless of who it’s with.”

“When your mind begins to fall off track, handle it delicately. Be careful when it begins to think irrational thoughts, for it is then when we become the most vulnerable to our greatest fears.”

“If you don’t take the time to invest in yourself, then no one else will either. You, and only you, are in charge of setting the foundations in which your self development builds upon.”