Quick fact. Ready? Eating walnuts, pineapples, tomatoes, and bananas can all help to increase one's mood. How? By increasing the amount of serotonin produced in the brain, which is our all-too-important feel good hormone!

Quick fact. Ready? Giving your body an adequate supply of healthy fats, known as essential fatty acids, aids when prompting the body to release its own fat storages to burn as fuel. This is why healthy fats, such as those found in nuts, avocados, and seeds, should not be feared, for they often assist in weight loss, not cause it.

Quick fact. Ready? Monounsaturated fats are absolutely essential for one's health, and can be found in foods like almonds, peanut butter, chia seeds, hemp hearts, and avocados.