Quick fact. Ready? Broccoli has been shown to help improve skin quality and health.
How? They contain compounds that help with the cross linking of collagen, which is a very large component of skin tissue.
Broccoli is also a wonderful source of Vitamin C, which is a huge immunity booster, as well as many other benefits.
More useful facts for you here, my friend!
Quick fact. Ready? Magnesium is one of the most abundant minerals in our body, 35% of it being stored in our bones. A deficiency in Magnesium can lead to an increase in blood pressure, impaired glucose intolerance, or an excitation of neurons. Often times, Magnesium makes one feel tired or relaxed due to the affect that it has on calcium channels in the brain. The best sources of Magnesium are green leafy vegetables like spinach or kale, not only because of their high content, but because of their higher absorption rates.
More useful facts for you here, my friend!
Quick fact. Ready? Many plant proteins on their own are an incomplete protein, for they only contain some of the many amino acids that exist. However when combined together, such as brown rice, chia, yellow pea, and cranberry protein to name a few, they synergistically form a complete, well rounded protein source!
Quick fact. Ready? Dairy based protein powders are not the only way to go when it comes to building lean muscle mass. There are many vegan, plant based proteins that do the trick just as efficiently, with the added benefits of being easier to digest and alkalizing the body. Many plant based proteins combine many different forms together, thus making it an amazing complete source of protein.
Quick tip. Ready? One should aim to have 6-8 servings of veggies every single day, ideally in every colour of the rainbow. When you get the chance, try switching up the old vegetable routine and adding something new into the mix! Ever tried bitter melon? Eggplant? How about turnip? The options are endless, so get creative!