Avatar

Healing Is Not Linear

@traumasurvivors / traumasurvivors.tumblr.com

I’m April. I’m 31 and from Canada. I am a trauma survivor, and hope to offer support and validation to other trauma survivors. Please read my pinned post for more info.

Hi, I’m April!

  • 31 • Canada • Married • Dog mom to my mastiff, Kumi
  • I created this blog to cope with my trauma, and it’s now a space for validation, resources, and community support for survivors

About This Blog:

  • Mostly positive and validating trauma posts
  • Resources, info, and reminders are for any trauma survivor
  • Check out my Trauma Website for guides, validation, and coping ideas.
  • Trauma FAQ: [link]
  • Tags I use so you can filter them out if you want are: 'april answers' for asks, 'allaboutapril' for personal posts and 'april's poetry' for poetry.

Other Blogs & Projects:

Ask Guidelines:

  • I love asks for validation, advice, or peer support, but I can’t answer everything
  • I don’t answer diagnostic questions (like “Do I have PTSD?”)
  • Please know I may clear my inbox sometimes to protect my mental health

About My Approach to Asks I try to answer even difficult or hurtful asks with compassion because that’s the tone I want for this blog. I assume good faith, knowing that if an ask wasn’t in good faith, responding kindly still denies them the reaction they were hoping for.

If an ask genuinely upsets me, I block and delete it. I only respond to the ones I feel safe answering. So if you see me reply to something that seems harsh, know that I’m okay and I’m choosing to handle it this way intentionally.

Optional Support (a couple people have asked): [Ko-fi link] | [My Fidget Toy Business] (never expected, always appreciated!)

Healing often doesn’t always feel like relief.

Sometimes it feels like you're finally getting to grieve.

Feeling worse in a safe place doesn’t mean the safe place is wrong.

It often means your nervous system finally believes the danger has passed.

Anonymous asked:

Is it wrong/bad to feel angry/glad if someone who hurt you feels guilty for hurting you? Like “you don’t deserve to feel guilty for what you did to me” or “you better feel guilty”

Both of those feelings are completely normal, anon. Along with any mixture of feelings about it, or some combo of the two or an in-between.

You're allowed to feel whatever you're feeling about it, and it's valid if it changes. (Even if it changes every day.)

I’m trying to answer asks but I think I’ve gotten to a point where I’m feeling paralyzed by trying to scroll back through all my asks. I also second guess answering ones from months ago due to the time.

If you’ve sent me an ask and still want a response, please feel free to resend. I can’t promise I’ll have answers, but I’m finding it easier to answer recent asks.

I also want to just gently say that I’m just one person with BPD trying to get by, and answering the volume of asks I get isn’t possible for me.

And while I know sometimes it doesn’t work out, I find it a lot easier to respond to shorter asks. Even if the answer I write ends up being long, it’s a lot less overwhelming for me to read in the first place.

Same for this blog too.

It's normal that things might not get better when you leave an abusive situation. For many people, things actually get harder at first. Being in a safer place can give your body permission to feel everything it had to suppress just to survive.

That doesn’t mean leaving was a mistake. It means your nervous system is finally exhaling.

Trauma doesn’t end when the danger ends. And even if it feels worse right now, it’s still good that you got out. Getting out creates the possibility for things to get better.

I don’t see beauty in abuse.

For me, surviving wasn’t something miraculous or poetic. It was what happened when there were no other options. Endurance born out of desperation doesn’t feel inspiring to me. It just feels necessary.

When I think about strength, I don’t see it as something abuse gave me. I was strong because that’s who I am. What happened to me didn’t create that strength. It only tested it.

I know some people find meaning, beauty, or growth in their experiences, and if that’s how you cope, that’s valid. We all survive in the ways we need to. That framing just isn’t what fits for me.

I don’t feel grateful for surviving. I don’t need to turn what I lived through into something meaningful to justify it.

My strength belongs to me, not to the harm I endured.

If you learned to stay small to stay safe, it makes sense that taking up space feels uncomfortable now.

Being triggered doesn’t mean you’re failing. It means something touched a wound that still needs gentleness.

Hello!

Here is your reminder that if your new year hasn’t started off great, that’s okay! You don’t need to wait for a new year to start again or try again. It’s okay to fall, stumble and struggle. It’s okay to take a break and get back to things when you’re up to it. You can keep trying.

What I’ve been through has affected me. It has left marks. It has changed how I move through the world.

I don’t deny that. I don’t minimize it. But I am more than the things that happened to me.

My experiences have shaped parts of me, not shrunk me. They explain my responses without defining my limits. I am allowed to carry the impact without letting it reduce me to my pain.

I can acknowledge what I’ve survived while still getting to be me and it doesn't claim my future.

What happened matters. It just doesn’t get to decide who I am.

It is not your job to protect someone else’s reputation.

If telling the truth makes them look bad, that is about their actions. It’s not on you. You are not required to lie, soften, or stay quiet just to keep someone comfortable or respectable.

You get to tell your story (if you want to).

You get to name what happened.

Choosing honesty is not being cruel.

And yes, protecting yourself is different. You are allowed to lie, withhold, or stay silent if it keeps you safe. Your safety comes first. But protecting them at the cost of yourself was never your responsibility.

Alright, starting Monday (possibly earlier), I’m going back to getting my queue going.

What kind of posts are we wanting to see more of this year?

Same for this blog.

I have the energy to write posts, both short and long. But my brain just can’t focus on any topics.

So, I started the new year off with doing shrooms with my husband and one of my close friends.

I was talking about my anxiety and how I was always scared I’d say the wrong thing just by being myself.

And my friend said ‘you can’t say the wrong thing to the right people’.

What he said has really stuck with me and I feel like I might be able to let go and try and enjoy new friendships.

The right people will just be okay with who I am. And that’s kind of freeing.

Sponsored

You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.