There is literally nothing more powerful on this planet than taking a 15 minute walk twice every day.
If you have ADHD like me, walk 15 minutes twice a day like your life depends on it.
should we not be on our phones during 15 minute walk, boss?
That phone is better off dead than in your hands.
But... but it's cold...
Jacket
The purpose of The Walk is to factory-reset your brain from the effects of overstimulation. The fewer things hindering your ability to think is best. Music is an external influence on your brain. As great as it is, it still hinders self-motivated thought and blocks you from attuning to the outdoors as easily. Everyone's different, but that's me.
Can confirm. I went undiagnosed for over 20 years mostly because I was taking multiple hours of dance classes per week for those 20 years. We had NO inkling that anything was ‘wrong’ with me until after I stopped dancing and my entire ability to function imploded.
Physical activity is CRUCIAL, neurodivergent friends. It is non-negotiable.
It’s not about burning calories or losing weight or getting gains or whatever, it’s simply about moving your muscles until the chaff in your brain blows away.
Also, the effect is very much cumulative. When I stopped dancing after 20 years of dancing six days a week, it took months before my brain caught up to the sudden lack of fitness activities and self-destructed. 15 minutes a day will give you exponential results, I promise.
(Also, if you ABSOLUTELY need music or a snack just to get you out the door for the first two weeks, then do that to get started, but aim to wean yourself off of them as soon as you are able.)
(Something I like to do on walks to hold my attention is to guess how old the houses are and/or when they were last renovated. My dad’s a contractor so thanks to him I can usually guess within the decade. The renovated ones are the most fun because then you have to figure out when the original structure what built despite the renovation trying to make it look newer than it really is.
Another variation you could try is count the different species of plants or birds you see or try to headcanon people’s personalities based on their window dressings or landscaping. Sometimes my dad will go out with a trash bag specifically to look for pop/beer cans in the ditch and collect them to take to recycling — spring is a great time for this as there are usually TONS of cans hiding under the snow that get revealed when it melts.
Basically just make a game of observing your surroundings to keep you off your phone and keep you moving as you look for the next thing that you’re counting. Remember the old I Spy game? It’s that but for grownups.)






















