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Chest Triceps Abs Build Muscle Workout One Summershred

This workout focuses on building muscle in the chest, triceps, and abs. It combines high volume with "burn sets" to maximize muscle growth. Burn sets involve completing the desired rep range at a heavy weight, lowering the weight, and repeating until the set is finished without rest in between. The routine provides 3 sets of 8-10 reps for chest and triceps exercises, and 4 sets of 12-15 or 20 reps for abs, with 60 or 30 seconds of rest between sets. Following the meal plan is emphasized as crucial for achieving results from this workout program.

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Tariq Hakeem
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230 views3 pages

Chest Triceps Abs Build Muscle Workout One Summershred

This workout focuses on building muscle in the chest, triceps, and abs. It combines high volume with "burn sets" to maximize muscle growth. Burn sets involve completing the desired rep range at a heavy weight, lowering the weight, and repeating until the set is finished without rest in between. The routine provides 3 sets of 8-10 reps for chest and triceps exercises, and 4 sets of 12-15 or 20 reps for abs, with 60 or 30 seconds of rest between sets. Following the meal plan is emphasized as crucial for achieving results from this workout program.

Uploaded by

Tariq Hakeem
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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CHEST, TRICEPS & ABS – Workout 1

www.MuscularStrength.com/Scott_Herman

Get ready to blast your CHEST, TRICEPS & ABS! This is the first workout in your 8 WEEK
SUMMER SHRED and it is geared toward BUILDING MUSCLE! This workout combines high
volume with my own personal creation BURN SETS! Burn sets will help you rip and tear more
muscle fibers per set than ever before to ensure you are always taking your training to the next
level! They also help “pre-exhaust” whatever muscle group you are targeting making the
following exercises more intense as well. So make sure you give every set everything you’ve
got!

The SUMMER SHRED has BEGUN!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:


1. Bench
2. Cables
3. Barbell
4. Dumbbells

List of Exercises:
Sets Burns Rep Goal Rest
EXERCISE
CHEST
Dumbbell Bench Press 3 3 8 to 10 60 sec.
Reverse-Grip Barbell Bench Press 3 3 8 to 10 60 sec.
Low-To-High Cable Fly 3 3 8 to 10 60 sec.
Triceps
Skullcrusher 3 2 8 to 10 60 sec.
Tricep Push-Down 3 2 8 to 10 30 sec.
Tricep Pull-Down 3 2 8 to 10 30 sec.

ABS
Ab Pulldown 4 2 12 to 15 60 sec.
Alternating Toe-Touch 4 0 20 per side 60 sec.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be
sure to check out the 8 minute demo for the MS Meal Plan.

*BURN SET: The number of “BURNS” determines how many times you complete the desired
rep range within 1 set. For example, Dumbbell Chest Press (3 Burns). Complete 10 reps with as
much weight as you can, lower the weight, complete 10 reps with as much weight as you can,
lower the weight, complete 10 reps with as much weight as you can THEN rest 60 seconds.
There is no rest between burns.

EXERCISE 1 EXERCISE 2

EXERCISE 3 EXERCISE 4
EXERCISE 5 EXERCISE 6

EXERCISE 7 EXERCISE 8

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