200 Calories

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

Life changing!

Eat em a whole lot quicker #lean #physique #gym #fitness #fit #workout #muscle #exercise #bulking #food #mealplan #body

Volume ❤️ #baj #sobaj

20 food with almost zero calories (READ COMMENTS) #fyp #explore #instagood #food #diet #nutrition #weightloss #fatloss

Stop thinking cutting calories is the best way to lose that watermelon belly! If black coffee isn’t a part of your diet, add it in. #coffee #weightloss #health

#spotlight

Do you realize the #1 mistake stopping you from losing the work weight? It’s not the thought you may have now. Healthy fats over quick bites keep your energy up

Eat 200 Reese's Cups | 16,000 Calorie Challenge #ReesesChallenge #HalloweenEats #SweetTooth #FoodChallenge #CandyOverload #InsaneCalories #EpicSnack #YummyFun #HalloweenTreats #SnackAttack

“Coffee makes you crash hard”, they say. No! Because it is a stimulant, giving you energy to stay on track. #calories #health #spotlight #nutrition #coffeelovers

Macros and calories #bodybuilding #fyp #viral #mindset#transformation #coaching #fitness #growth #macros #fitnessmotivation

STARBUCKS low calorie drinks #starbucks

Belly fat just won’t quit? All calories are not made equal . If you understand that, weight loss becomes easy. #fitness #spotlight #tips #nutrition foods

I love the way it explains calories in vs calories out.

All calories are not made equal. If you’re not losing that baby fat, then this is why . #fitness #spotlight #calories #foods #nutrition

Don’t ever get so fixated on calories. Working men over 30 fail to realize how it plays a role in your weight loss goal. #sugar #spotlight #food #nutrition #tip

THIS TOOK FOREVER #drinkprime →> Bigger can. 10 calories. Zero sugar. 200 mg caffeine...PRIME energy is BACK(ages 18+)

Your big back won’t save you here. When you consume less calories, only then will you lose weight. #weightloss #nutrition #calories #health #spotlight #foods

Volume ❤️ #baj #sobaj

A calories are NOT made equal. Don’t fall into that food trap. #foods

Making food choices solely based on calories is one of the worst things we've ever done in the realm of nutrition

Are you a glutton for Taco Bell? Yet, can’t lose the Taco weight? #glutton #gluttony #taco #TacoBell #spotlight

All calories are NOT made equal. If you need to lose the belly, pay attention to how much calories you’re feeding on. #health #spotlight #fitness #nutrition

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

(recipe below) 198 Cal OREO Protein Cheesecake Cookies 🔥 👉 DM or comment ‘coach’ for 1 on 1 coaching application to finally get lean without restrictions 🤬